Entri Makanan dan Latihan Terkini
Januari 2020 |
Jum 31: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
38,26g |
|
54,63g |
|
-
|
-
|
Kam 30: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
61,00g |
|
66,16g |
|
-
|
-
|
Sel 28: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
94,60g |
|
105,60g |
|
-
|
-
|
Sen 27: |
1044 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
52,38g |
|
166,30g |
|
-
|
-
|
Desember 2019 |
Sen 9: |
1677 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
93,02g |
|
169,01g |
|
-
|
-
|
Min 1: |
1833 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
157,28g |
|
98,69g |
|
-
|
-
|
November 2019 |
Sab 30: |
1826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
131,05g |
|
48,01g |
|
-
|
-
|
Jum 29: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
135,40g |
|
70,64g |
|
166,59g |
|
-
|
-
|
Kam 28: |
2104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,22g |
|
165,59g |
|
80,26g |
|
-
|
-
|
Rab 27: |
2251 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
140,23g |
|
167,88g |
|
75,09g |
|
-
|
-
|
Sel 26: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
22,36g |
|
38,07g |
|
-
|
-
|
Sab 23: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
50,89g |
|
107,80g |
|
3317*
|
2350
|
Jum 22: |
1315 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
89,44g |
|
73,97g |
|
-
|
-
|
Kam 21: |
2226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
102,01g |
|
184,73g |
|
-
|
-
|
Rab 20: |
1191 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
99,75g |
|
31,56g |
|
-
|
-
|
Sel 19: |
2408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
156,87g |
|
136,51g |
|
116,68g |
|
-
|
-
|
Kam 14: |
2007 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
131,46g |
|
117,89g |
|
-
|
-
|
Rab 13: |
2051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
174,56g |
|
103,94g |
|
-
|
-
|
Sel 12: |
1591 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
87,35g |
|
164,33g |
|
-
|
-
|
Rab 6: |
960 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
49,48g |
|
89,09g |
|
-
|
-
|
|
|