Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 2: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
22,51g |
|
30,18g |
|
-
|
-
|
Jum 1: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
50,11g |
|
168,37g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1711 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
50,10g |
|
223,72g |
|
-
|
-
|
Rab 28: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
45,73g |
|
293,85g |
|
-
|
-
|
Sel 27: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
50,68g |
|
155,51g |
|
-
|
-
|
Sen 26: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,97g |
|
78,53g |
|
126,34g |
|
-
|
-
|
Min 25: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
49,54g |
|
163,11g |
|
1906*
|
482
|
Juni 2022 |
Sel 7: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
12,86g |
|
46,77g |
|
-
|
-
|
Sen 6: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
59,05g |
|
154,46g |
|
-
|
-
|
Sab 4: |
1976 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
66,53g |
|
285,80g |
|
2116*
|
140
|
Jum 3: |
1981 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
89,70g |
|
207,70g |
|
-
|
-
|
Kam 2: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
55,86g |
|
95,60g |
|
-
|
-
|
Rab 1: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
53,81g |
|
163,01g |
|
2116*
|
668
|
Mei 2022 |
Sel 31: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
29,27g |
|
112,81g |
|
-
|
-
|
Sen 30: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
65,43g |
|
193,15g |
|
-
|
-
|
Min 29: |
2286 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
90,67g |
|
285,74g |
|
-
|
-
|
Sab 28: |
1994 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
108,71g |
|
114,55g |
|
140,64g |
|
-
|
-
|
Jum 27: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
75,10g |
|
128,30g |
|
-
|
-
|
Kam 26: |
1827 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
90,65g |
|
175,77g |
|
-
|
-
|
Rab 25: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
47,46g |
|
164,14g |
|
-
|
-
|
|
|