Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
2371 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,36g |
|
96,72g |
|
238,24g |
|
-
|
-
|
| Rab 29: |
2838 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
158,05g |
|
329,61g |
|
-
|
-
|
| Sel 7: |
399 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
23,99g |
|
12,16g |
|
-
|
-
|
| Sen 6: |
2407 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,69g |
|
134,77g |
|
227,97g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1285 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
85,86g |
|
105,47g |
|
-
|
-
|
| Rab 10: |
1364 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
69,00g |
|
95,52g |
|
-
|
-
|
| Sel 9: |
1818 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
95,78g |
|
149,17g |
|
-
|
-
|
| Sen 8: |
2225 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
114,80g |
|
238,26g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
522 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
37,77g |
|
27,53g |
|
-
|
-
|
| Jum 29: |
1045 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
71,78g |
|
84,17g |
|
-
|
-
|
| Kam 28: |
1775 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
101,49g |
|
142,46g |
|
-
|
-
|
| Rab 27: |
2544 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,74g |
|
164,82g |
|
191,95g |
|
-
|
-
|
| Sel 26: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
175,73g |
|
181,17g |
|
-
|
-
|
| Sen 25: |
2134 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
162,28g |
|
172,63g |
|
-
|
-
|
| Jum 22: |
1776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
90,35g |
|
112,07g |
|
-
|
-
|
| Kam 21: |
2073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
196,47g |
|
136,69g |
|
-
|
-
|
| Rab 20: |
2424 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
231,24g |
|
220,90g |
|
-
|
-
|
| Sel 19: |
2474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
226,54g |
|
183,56g |
|
-
|
-
|
| Sen 18: |
2341 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
180,47g |
|
220,96g |
|
-
|
-
|
| Sab 16: |
994 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
57,53g |
|
86,83g |
|
-
|
-
|
|
|
