Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
2103 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
114,00g |
|
263,60g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
46,47g |
|
165,91g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
26,91g |
|
128,51g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
32,18g |
|
67,34g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
-
|
-
|
|
1703*
|
-
|
| April 2021 |
| Kam 15: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
4,75g |
|
12,72g |
|
-
|
-
|
| Rab 14: |
1532 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
113,17g |
|
103,65g |
|
25,64g |
|
1693*
|
 161
|
| Sel 13: |
1437 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
127,56g |
|
17,62g |
|
-
|
-
|
| Sen 12: |
1313 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
116,46g |
|
16,37g |
|
-
|
-
|
| Sab 10: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
30,14g |
|
151,59g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1475 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
109,82g |
|
200,34g |
|
-
|
-
|
| Kam 25: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
105,32g |
|
164,83g |
|
1620*
|
 44
|
| Rab 24: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
117,46g |
|
277,19g |
|
-
|
-
|
| Sen 22: |
2253 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
107,96g |
|
303,29g |
|
-
|
-
|
| Jum 19: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
4,76g |
|
0,27g |
|
-
|
-
|
| Rab 17: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
111,32g |
|
170,23g |
|
-
|
-
|
| Sel 16: |
1743 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
98,46g |
|
166,38g |
|
-
|
-
|
| Sen 15: |
1921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
114,19g |
|
232,61g |
|
-
|
-
|
| Kam 11: |
833 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
60,38g |
|
87,69g |
|
-
|
-
|
| Rab 10: |
2147 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
132,84g |
|
243,61g |
|
-
|
-
|
| Sel 9: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
57,39g |
|
101,88g |
|
-
|
-
|
|
|
