Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
32,07g |
|
12,68g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
1473*
|
-
|
| Jum 6: |
-
|
-
|
|
1389*
|
-
|
| Kam 5: |
-
|
-
|
|
1957*
|
-
|
| Rab 4: |
-
|
-
|
|
1416*
|
-
|
| Sel 3: |
-
|
-
|
|
45*
|
-
|
| Juni 2024 |
| Sab 22: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
19,44g |
|
51,12g |
|
-
|
-
|
| Min 9: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
6,15g |
|
32,88g |
|
-
|
-
|
| Sab 8: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
16,93g |
|
24,72g |
|
-
|
-
|
| Rab 5: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
51,91g |
|
53,84g |
|
-
|
-
|
| Sel 4: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
17,27g |
|
55,67g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
14,49g |
|
33,01g |
|
-
|
-
|
| Rab 29: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
41,33g |
|
63,96g |
|
-
|
-
|
| Rab 22: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
33,14g |
|
56,53g |
|
-
|
-
|
| Rab 1: |
-
|
-
|
|
1472*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1789*
|
-
|
| Sen 29: |
-
|
-
|
|
518*
|
-
|
| Sel 23: |
-
|
-
|
|
1015*
|
-
|
| Sen 22: |
-
|
-
|
|
1480*
|
-
|
| Min 21: |
-
|
-
|
|
1510*
|
-
|
| Sab 20: |
-
|
-
|
|
1466*
|
-
|
| Jum 19: |
-
|
-
|
|
1654*
|
-
|
| Kam 18: |
-
|
-
|
|
586*
|
-
|
| Min 14: |
-
|
-
|
|
1201*
|
-
|
| Sab 13: |
-
|
-
|
|
1480*
|
-
|
| Jum 12: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
8,40g |
|
20,80g |
|
2048*
|
 1779
|
| Kam 11: |
-
|
-
|
|
1469*
|
-
|
| Rab 10: |
-
|
-
|
|
1584*
|
-
|
| Sel 9: |
-
|
-
|
|
1926*
|
-
|
|
|
