Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 16: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
108,14g |
|
181,29g |
|
-
|
-
|
| Kam 15: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
74,48g |
|
197,28g |
|
-
|
-
|
| Rab 14: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
80,88g |
|
186,85g |
|
-
|
-
|
| Sel 13: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
102,99g |
|
199,68g |
|
-
|
-
|
| Sen 12: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
63,10g |
|
217,86g |
|
-
|
-
|
| Min 11: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
75,52g |
|
248,94g |
|
-
|
-
|
| Sab 10: |
2104 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
72,45g |
|
323,86g |
|
-
|
-
|
| Jum 9: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
80,37g |
|
217,16g |
|
-
|
-
|
| Kam 8: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
106,21g |
|
208,87g |
|
-
|
-
|
| Rab 7: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
123,79g |
|
181,01g |
|
-
|
-
|
| Sel 6: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
125,95g |
|
226,46g |
|
-
|
-
|
| Sen 5: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
92,70g |
|
197,86g |
|
-
|
-
|
| Min 4: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
65,10g |
|
346,65g |
|
-
|
-
|
| Sab 3: |
2185 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
81,34g |
|
279,73g |
|
-
|
-
|
| Jum 2: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
81,57g |
|
221,25g |
|
-
|
-
|
| Kam 1: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
59,60g |
|
221,01g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
91,60g |
|
192,49g |
|
-
|
-
|
| Sel 29: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
94,14g |
|
208,52g |
|
-
|
-
|
| Sen 28: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
102,56g |
|
201,90g |
|
-
|
-
|
| Kam 24: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
10,07g |
|
48,92g |
|
-
|
-
|
|
|
