Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
13,86g |
|
52,42g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
62,17g |
|
124,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
19,54g |
|
25,90g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
32,53g |
|
32,12g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
1,90g |
|
22,76g |
|
-
|
-
|
| Sen 24: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
19,21g |
|
33,68g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
105,94g |
|
77,93g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
70,23g |
|
89,49g |
|
-
|
-
|
| Kam 29: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
26,06g |
|
86,66g |
|
-
|
-
|
| Sab 17: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
48,72g |
|
102,60g |
|
-
|
-
|
| Rab 7: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
40,03g |
|
109,40g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
61,98g |
|
112,37g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
27,06g |
|
39,66g |
|
-
|
-
|
| Kam 27: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
29,80g |
|
24,43g |
|
-
|
-
|
| Rab 26: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
23,31g |
|
72,29g |
|
-
|
-
|
| Sel 25: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
3,40g |
|
41,34g |
|
-
|
-
|
| Sen 24: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
69,53g |
|
103,84g |
|
-
|
-
|
| Kam 20: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
21,32g |
|
94,38g |
|
-
|
-
|
| Rab 19: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
55,94g |
|
107,62g |
|
-
|
-
|
| Sel 18: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
60,61g |
|
109,81g |
|
-
|
-
|
|
|
