Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 3: |
773 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
26,04g |
|
106,16g |
|
-
|
-
|
Kam 2: |
1682 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
54,92g |
|
197,02g |
|
-
|
-
|
Rab 1: |
1963 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
83,14g |
|
233,74g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1951 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
90,47g |
|
196,91g |
|
-
|
-
|
Sen 30: |
1541 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
100,68g |
|
160,78g |
|
-
|
-
|
Min 29: |
1293 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
43,81g |
|
224,03g |
|
-
|
-
|
Sab 28: |
984 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
25,64g |
|
159,54g |
|
-
|
-
|
Jum 27: |
1560 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
64,72g |
|
236,38g |
|
-
|
-
|
Kam 26: |
1199 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
48,62g |
|
126,45g |
|
-
|
-
|
Rab 25: |
2259 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
41,50g |
|
375,38g |
|
-
|
-
|
Oktober 2021 |
Sel 5: |
1153 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
31,24g |
|
184,71g |
|
-
|
-
|
Min 3: |
1164 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
37,21g |
|
159,79g |
|
-
|
-
|
Sab 2: |
1263 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
51,67g |
|
159,23g |
|
-
|
-
|
Jum 1: |
1353 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
53,24g |
|
184,28g |
|
-
|
-
|
September 2021 |
Kam 30: |
2352 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
106,39g |
|
311,72g |
|
-
|
-
|
Rab 29: |
1212 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
44,02g |
|
213,34g |
|
-
|
-
|
Sel 28: |
1983 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
79,22g |
|
256,81g |
|
-
|
-
|
Sen 27: |
2094 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
115,11g |
|
257,80g |
|
-
|
-
|
Min 26: |
1656 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
67,65g |
|
185,06g |
|
-
|
-
|
Sab 25: |
2430 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
96,84g |
|
336,94g |
|
-
|
-
|
|
|