Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
152,35g |
|
204,66g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
183,66g |
|
224,65g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
2214 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
168,48g |
|
235,15g |
|
-
|
-
|
| Min 23: |
2417 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
180,22g |
|
253,51g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
157,12g |
|
219,56g |
|
-
|
-
|
| Jum 24: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
145,49g |
|
202,80g |
|
-
|
-
|
| Kam 23: |
2378 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
144,78g |
|
276,88g |
|
-
|
-
|
| Sel 21: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
112,91g |
|
204,10g |
|
-
|
-
|
| Sen 20: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
134,75g |
|
239,98g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
154,68g |
|
149,60g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
147,56g |
|
204,42g |
|
-
|
-
|
| Sen 11: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
94,99g |
|
112,66g |
|
-
|
-
|
| Jum 8: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
122,58g |
|
185,45g |
|
-
|
-
|
| Sen 4: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
157,39g |
|
166,01g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
158,25g |
|
180,28g |
|
-
|
-
|
| Sel 20: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
141,88g |
|
235,09g |
|
-
|
-
|
| Sen 19: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
138,33g |
|
238,61g |
|
-
|
-
|
| Sab 17: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
115,24g |
|
213,02g |
|
-
|
-
|
| Jum 16: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
116,44g |
|
215,77g |
|
-
|
-
|
| Sel 13: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
156,70g |
|
227,72g |
|
2318*
|
 369
|
|
|
