Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 6: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
34,41g |
|
44,71g |
|
-
|
-
|
| Sel 5: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
115,08g |
|
163,73g |
|
-
|
-
|
| Sen 4: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
85,09g |
|
168,91g |
|
-
|
-
|
| Min 3: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
79,65g |
|
200,70g |
|
-
|
-
|
| Sab 2: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,59g |
|
61,56g |
|
114,74g |
|
-
|
-
|
| Maret 2020 |
| Sen 2: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
3,00g |
|
25,20g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
61,05g |
|
169,77g |
|
-
|
-
|
| Rab 5: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
63,14g |
|
125,48g |
|
703*
|
 580
|
| Sel 4: |
-
|
-
|
|
1406*
|
-
|
| Januari 2020 |
| Min 26: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
76,28g |
|
181,05g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
37,74g |
|
210,05g |
|
-
|
-
|
| Sen 30: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
60,23g |
|
178,71g |
|
-
|
-
|
| Min 29: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
66,07g |
|
273,68g |
|
-
|
-
|
| Sab 28: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
69,18g |
|
149,98g |
|
-
|
-
|
| Jum 27: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
63,08g |
|
69,95g |
|
-
|
-
|
| Kam 26: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
92,41g |
|
190,23g |
|
-
|
-
|
| Rab 25: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
61,27g |
|
106,22g |
|
-
|
-
|
| Sel 24: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
85,28g |
|
185,57g |
|
-
|
-
|
| Sen 23: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
28,93g |
|
115,15g |
|
-
|
-
|
| Min 22: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
44,57g |
|
248,74g |
|
-
|
-
|
| Sab 21: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
52,64g |
|
171,30g |
|
-
|
-
|
|
|
