Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 22: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
34,80g |
|
65,85g |
|
-
|
-
|
Sel 21: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
50,63g |
|
95,22g |
|
-
|
-
|
Sen 20: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
69,91g |
|
212,52g |
|
-
|
-
|
Desember 2023 |
Sen 18: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
38,05g |
|
201,51g |
|
-
|
-
|
Min 17: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
22,27g |
|
13,99g |
|
-
|
-
|
November 2023 |
Sen 20: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
42,12g |
|
36,58g |
|
-
|
-
|
Jum 17: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
28,30g |
|
82,52g |
|
-
|
-
|
Kam 16: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
24,16g |
|
130,62g |
|
-
|
-
|
Rab 15: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
57,97g |
|
184,85g |
|
-
|
-
|
Sel 14: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
88,21g |
|
183,92g |
|
-
|
-
|
Sen 13: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
59,57g |
|
107,12g |
|
-
|
-
|
Min 12: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
76,76g |
|
154,79g |
|
-
|
-
|
Sab 11: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
63,84g |
|
149,99g |
|
-
|
-
|
Jum 10: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
81,76g |
|
186,73g |
|
-
|
-
|
Januari 2023 |
Kam 26: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
53,86g |
|
213,44g |
|
-
|
-
|
Rab 25: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
43,56g |
|
120,18g |
|
-
|
-
|
Jum 20: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
71,08g |
|
195,32g |
|
-
|
-
|
Kam 19: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
90,73g |
|
225,72g |
|
-
|
-
|
Rab 18: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
93,34g |
|
199,32g |
|
-
|
-
|
Sen 16: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
42,44g |
|
152,04g |
|
-
|
-
|
|
|