Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
54,83g |
|
42,98g |
|
-
|
-
|
| Sel 15: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
9,89g |
|
33,48g |
|
-
|
-
|
| Min 13: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
23,84g |
|
30,57g |
|
-
|
-
|
| Sab 12: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
19,79g |
|
34,07g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
24,17g |
|
100,69g |
|
2840*
|
 1983
|
| Min 2: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
14,63g |
|
10,42g |
|
-
|
-
|
| Kam 16: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,14g |
|
13,64g |
|
-
|
-
|
| Rab 15: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
16,74g |
|
25,34g |
|
-
|
-
|
| Sab 11: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
15,59g |
|
18,33g |
|
-
|
-
|
| Sen 6: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
37,81g |
|
27,75g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
16,99g |
|
64,83g |
|
-
|
-
|
| Sab 13: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
83,48g |
|
131,35g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
24,69g |
|
30,18g |
|
-
|
-
|
| Sel 14: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
15,55g |
|
19,62g |
|
-
|
-
|
| Sen 13: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
82,82g |
|
44,81g |
|
-
|
-
|
| Min 12: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
73,19g |
|
46,25g |
|
-
|
-
|
| Sab 11: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
3,44g |
|
6,74g |
|
-
|
-
|
| Jum 10: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
48,90g |
|
89,40g |
|
-
|
-
|
| Kam 9: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
75,35g |
|
71,01g |
|
-
|
-
|
|
|
