Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
6,78g |
|
14,40g |
|
-
|
-
|
| Rab 17: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
24,77g |
|
67,22g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
36,76g |
|
33,26g |
|
-
|
-
|
| Sen 17: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
34,66g |
|
66,47g |
|
-
|
-
|
| Rab 12: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
6,89g |
|
28,70g |
|
-
|
-
|
| Sel 11: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
59,58g |
|
89,78g |
|
-
|
-
|
| Kam 6: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
48,46g |
|
126,86g |
|
-
|
-
|
| Rab 5: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,01g |
|
89,64g |
|
109,17g |
|
-
|
-
|
| Sel 4: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
83,61g |
|
227,81g |
|
-
|
-
|
| Sen 3: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
96,64g |
|
178,29g |
|
-
|
-
|
| Min 2: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
88,41g |
|
167,76g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
19,70g |
|
23,79g |
|
-
|
-
|
| Min 21: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
63,83g |
|
117,18g |
|
-
|
-
|
| Sab 20: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
80,87g |
|
119,64g |
|
-
|
-
|
| Jum 19: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
19,00g |
|
86,13g |
|
-
|
-
|
| Sen 15: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
24,37g |
|
42,47g |
|
-
|
-
|
| Kam 11: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
42,51g |
|
82,00g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
54,19g |
|
138,40g |
|
-
|
-
|
| Sab 6: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
38,50g |
|
38,03g |
|
-
|
-
|
| Jum 5: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
20,95g |
|
43,02g |
|
-
|
-
|
|
|
