Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
767 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
67,57g |
|
31,78g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
518 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
50,67g |
|
65,14g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
1652 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
72,64g |
|
185,99g |
|
-
|
-
|
| Kam 29: |
2777 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
130,89g |
|
184,70g |
|
209,78g |
|
-
|
-
|
| Sen 26: |
1705 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
109,40g |
|
206,63g |
|
3169*
|
 1464
|
| Mei 2016 |
| Sen 30: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
22,93g |
|
83,86g |
|
-
|
-
|
| April 2016 |
| Sen 4: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
129,62g |
|
102,42g |
|
2321*
|
843
|
| Sab 2: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
75,21g |
|
156,61g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
79,02g |
|
197,27g |
|
-
|
-
|
| Rab 30: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
43,87g |
|
210,20g |
|
-
|
-
|
| Sen 28: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
137,54g |
|
223,62g |
|
2977*
|
944
|
| Min 27: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
57,58g |
|
168,84g |
|
-
|
-
|
| Sab 26: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
98,42g |
|
235,97g |
|
-
|
-
|
| Sel 22: |
2188 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
120,63g |
|
260,37g |
|
-
|
-
|
| Sen 21: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
89,81g |
|
204,78g |
|
-
|
-
|
| Jum 18: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
97,73g |
|
183,26g |
|
-
|
-
|
| Rab 16: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
39,64g |
|
37,15g |
|
-
|
-
|
| Sen 14: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
34,85g |
|
142,21g |
|
-
|
-
|
| Sab 12: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
67,68g |
|
169,26g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,72g |
|
61,41g |
|
-
|
-
|
|
|
