Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 3: |
353 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
24,65g |
|
34,17g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1197 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
135,98g |
|
112,53g |
|
-
|
-
|
| Kam 14: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
87,99g |
|
130,33g |
|
-
|
-
|
| Kam 7: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
38,90g |
|
78,50g |
|
-
|
-
|
| Rab 6: |
826 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
23,80g |
|
121,90g |
|
-
|
-
|
| Sen 4: |
742 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
30,00g |
|
80,50g |
|
-
|
-
|
| Jum 1: |
1392 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
49,15g |
|
228,29g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
134,11g |
|
106,74g |
|
-
|
-
|
| Rab 30: |
1213 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
92,73g |
|
140,00g |
|
-
|
-
|
|
|
