Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
23,44g |
|
28,33g |
|
-
|
-
|
| Jum 30: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
31,35g |
|
35,79g |
|
-
|
-
|
| Kam 29: |
570 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
31,06g |
|
60,46g |
|
-
|
-
|
| Rab 28: |
1335 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
105,57g |
|
151,82g |
|
-
|
-
|
| Sel 27: |
1216 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
80,15g |
|
138,23g |
|
-
|
-
|
| Sen 26: |
478 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
28,14g |
|
41,74g |
|
-
|
-
|
| Sab 24: |
1021 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
78,36g |
|
96,92g |
|
-
|
-
|
| Jum 23: |
1256 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
90,28g |
|
131,53g |
|
-
|
-
|
| Kam 22: |
1777 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
138,20g |
|
168,61g |
|
-
|
-
|
| Rab 21: |
1799 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
133,89g |
|
160,32g |
|
-
|
-
|
| Sel 20: |
1873 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
158,59g |
|
162,11g |
|
-
|
-
|
| Sen 19: |
1619 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
102,25g |
|
157,69g |
|
-
|
-
|
| Min 18: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
63,32g |
|
111,62g |
|
-
|
-
|
| Sab 17: |
496 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
29,24g |
|
42,15g |
|
-
|
-
|
| Jum 16: |
1675 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
143,57g |
|
167,84g |
|
-
|
-
|
| Kam 15: |
1599 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
124,03g |
|
132,34g |
|
-
|
-
|
| Rab 14: |
1820 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
144,79g |
|
157,62g |
|
-
|
-
|
| Sel 13: |
1717 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
140,18g |
|
165,24g |
|
-
|
-
|
| Sen 12: |
1751 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
136,10g |
|
161,38g |
|
-
|
-
|
| Sel 6: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
39,55g |
|
30,12g |
|
-
|
-
|
|
|
