Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
279 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
17,61g |
|
31,74g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
974 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
52,72g |
|
71,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
418 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
19,94g |
|
49,82g |
|
-
|
-
|
| Sen 22: |
383 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
30,06g |
|
31,44g |
|
-
|
-
|
| Kam 18: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
12,15g |
|
4,02g |
|
-
|
-
|
| Rab 17: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
9,44g |
|
14,88g |
|
-
|
-
|
| Kam 11: |
443 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
33,76g |
|
44,81g |
|
-
|
-
|
| Kam 4: |
846 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
49,61g |
|
110,82g |
|
-
|
-
|
| Rab 3: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
24,34g |
|
1,78g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
638 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
42,09g |
|
67,13g |
|
-
|
-
|
| Sab 22: |
1476 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
96,24g |
|
158,71g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
279 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
11,85g |
|
41,43g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1432 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
74,47g |
|
105,48g |
|
-
|
-
|
| Sen 15: |
801 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
47,41g |
|
71,20g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
22,00g |
|
0,80g |
|
-
|
-
|
| Min 17: |
354 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
49,26g |
|
14,20g |
|
-
|
-
|
| Rab 6: |
433 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
31,26g |
|
15,66g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
14,69g |
|
19,37g |
|
-
|
-
|
| Jum 16: |
1010 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
54,72g |
|
96,12g |
|
-
|
-
|
| Kam 8: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
2,34g |
|
6,58g |
|
-
|
-
|
|
|
