Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
269 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
22,18g |
|
25,99g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
993 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
98,87g |
|
117,45g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
1162 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
91,86g |
|
51,29g |
|
-
|
-
|
| Jum 8: |
965 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
96,13g |
|
37,21g |
|
2230*
|
 1265
|
| Kam 7: |
1448 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
76,52g |
|
151,73g |
|
-
|
-
|
| Rab 6: |
1233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
58,48g |
|
75,67g |
|
2105*
|
872
|
| Sel 5: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
83,77g |
|
100,76g |
|
2370*
|
1364
|
| Sen 4: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
107,05g |
|
90,80g |
|
2130*
|
787
|
| Min 3: |
1305 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
63,02g |
|
97,03g |
|
-
|
-
|
| Sab 2: |
1511 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
86,84g |
|
127,36g |
|
-
|
-
|
| Jum 1: |
1423 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
61,31g |
|
206,65g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
2004 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
107,92g |
|
105,82g |
|
2184*
|
180
|
| Rab 30: |
1726 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
110,34g |
|
210,38g |
|
-
|
-
|
| Sel 29: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
44,89g |
|
150,73g |
|
1941*
|
733
|
|
|
