Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
40,10g |
|
108,17g |
|
1623*
|
 668
|
| Sab 13: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
35,29g |
|
109,47g |
|
-
|
-
|
| Jum 12: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
9,60g |
|
45,10g |
|
1623*
|
1324
|
| Kam 11: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
80,00g |
|
125,59g |
|
1472*
|
374
|
| Januari 2021 |
| Jum 29: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
56,06g |
|
110,30g |
|
-
|
-
|
| Rab 27: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
53,96g |
|
80,25g |
|
1541*
|
544
|
| Sel 26: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
27,46g |
|
147,36g |
|
1490*
|
482
|
| Sen 25: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
35,00g |
|
127,17g |
|
-
|
-
|
| Min 24: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
50,05g |
|
122,46g |
|
-
|
-
|
| Sab 23: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
28,03g |
|
114,79g |
|
-
|
-
|
| Jum 22: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
50,30g |
|
130,29g |
|
1490*
|
461
|
| Kam 21: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
66,47g |
|
204,76g |
|
1480*
|
75
|
| Rab 20: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
46,88g |
|
161,54g |
|
1679*
|
480
|
| November 2019 |
| Sen 4: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
8,52g |
|
14,40g |
|
-
|
-
|
| Min 3: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
61,94g |
|
51,40g |
|
1271*
|
299
|
|
|
