Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 11: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
20,05g |
|
137,42g |
|
1892*
|
 1126
|
| Sel 10: |
2141 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
81,82g |
|
275,14g |
|
1835*
|
 306
|
| November 2022 |
| Jum 18: |
2769 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
112,79g |
|
350,72g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Jum 21: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
10,05g |
|
62,47g |
|
-
|
-
|
| Min 9: |
2273 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
99,15g |
|
87,18g |
|
264,24g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
17,26g |
|
71,97g |
|
-
|
-
|
| Sen 19: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
31,28g |
|
138,72g |
|
-
|
-
|
| Jum 9: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
62,71g |
|
257,37g |
|
1808*
|
190
|
| Kam 8: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
71,33g |
|
204,24g |
|
1787*
|
340
|
| Rab 7: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
67,26g |
|
167,17g |
|
1808*
|
656
|
| Sel 6: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
76,92g |
|
180,18g |
|
1677*
|
280
|
| Sen 5: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
16,67g |
|
93,01g |
|
1698*
|
1201
|
| Min 4: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
66,36g |
|
181,23g |
|
1728*
|
528
|
| Agustus 2022 |
| Sen 22: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
37,50g |
|
100,23g |
|
-
|
-
|
| Sab 20: |
3387 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
135,18g |
|
135,82g |
|
431,07g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
61,98g |
|
178,70g |
|
-
|
-
|
| Sel 7: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
47,43g |
|
211,99g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2465 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
87,97g |
|
362,29g |
|
-
|
-
|
| Sen 23: |
2826 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
85,88g |
|
407,84g |
|
-
|
-
|
|
|
