Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 7: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
57,09g |
|
115,23g |
|
-
|
-
|
| Min 1: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
9,49g |
|
113,62g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
53,16g |
|
40,42g |
|
-
|
-
|
| Kam 27: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
25,35g |
|
100,77g |
|
-
|
-
|
| Sen 24: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
8,98g |
|
133,71g |
|
-
|
-
|
| Sab 22: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
37,50g |
|
158,79g |
|
-
|
-
|
| Sel 18: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
20,73g |
|
80,79g |
|
-
|
-
|
| Min 16: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
26,53g |
|
83,12g |
|
-
|
-
|
| Rab 5: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
9,00g |
|
44,00g |
|
-
|
-
|
| Sel 4: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
28,46g |
|
64,88g |
|
-
|
-
|
| Sen 3: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
21,51g |
|
40,30g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
50,24g |
|
119,78g |
|
-
|
-
|
| Sen 20: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
27,74g |
|
196,05g |
|
-
|
-
|
| Sel 14: |
4286 *
|
330%
|
Lemak: |
|
Prot: |
|
Karb: |
193,16g |
|
114,62g |
|
522,38g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
29,27g |
|
67,63g |
|
-
|
-
|
| Kam 19: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
131,40g |
|
94,96g |
|
-
|
-
|
| Sen 16: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
26,23g |
|
65,06g |
|
-
|
-
|
| Sen 9: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
68,16g |
|
176,75g |
|
1755*
|
 149
|
| Kam 5: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
1201*
|
844
|
| Sen 2: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
57,97g |
|
119,86g |
|
-
|
-
|
|
|
