Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
705 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
79,74g |
|
23,31g |
|
-
|
-
|
| Min 16: |
960 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
96,09g |
|
99,17g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1612 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
97,50g |
|
171,00g |
|
-
|
-
|
| Sel 16: |
672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
53,64g |
|
24,57g |
|
-
|
-
|
| Min 7: |
757 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
51,99g |
|
98,26g |
|
-
|
-
|
| Rab 3: |
910 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
59,33g |
|
98,96g |
|
-
|
-
|
| September 2022 |
| Min 4: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
58,41g |
|
85,58g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
131,29g |
|
103,33g |
|
-
|
-
|
| Sen 23: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
135,27g |
|
83,04g |
|
-
|
-
|
| Min 22: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
128,59g |
|
133,06g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
177 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
13,33g |
|
0,77g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
631 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
65,62g |
|
7,97g |
|
-
|
-
|
| Sel 11: |
943 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
114,68g |
|
28,11g |
|
-
|
-
|
| Sen 10: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
97,27g |
|
19,19g |
|
-
|
-
|
| Jum 7: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
142,66g |
|
2,93g |
|
-
|
-
|
| Kam 6: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
146,27g |
|
25,25g |
|
-
|
-
|
| Rab 5: |
1268 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
156,53g |
|
20,19g |
|
-
|
-
|
| Sel 4: |
982 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
129,27g |
|
11,99g |
|
-
|
-
|
| Sen 3: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
126,02g |
|
10,63g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
751 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
87,60g |
|
10,37g |
|
-
|
-
|
|
|
