Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
56,68g |
|
109,10g |
|
-
|
-
|
| Sen 2: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
39,85g |
|
43,20g |
|
-
|
-
|
| Min 1: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
58,28g |
|
109,62g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
62,51g |
|
127,70g |
|
-
|
-
|
| Jum 29: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
35,21g |
|
115,94g |
|
-
|
-
|
| Kam 28: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
49,46g |
|
121,77g |
|
-
|
-
|
| Rab 27: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
66,86g |
|
92,90g |
|
-
|
-
|
| Sel 26: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
53,94g |
|
116,95g |
|
-
|
-
|
| Sen 25: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
63,15g |
|
117,44g |
|
-
|
-
|
| Min 24: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
54,36g |
|
361,96g |
|
-
|
-
|
| Sab 23: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
52,33g |
|
141,72g |
|
-
|
-
|
| Jum 22: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
61,85g |
|
326,53g |
|
-
|
-
|
| Kam 21: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
40,43g |
|
88,78g |
|
-
|
-
|
| Rab 20: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
53,99g |
|
146,31g |
|
-
|
-
|
| Sel 19: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
51,20g |
|
130,09g |
|
-
|
-
|
| Sen 18: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
36,36g |
|
118,59g |
|
-
|
-
|
| Min 17: |
853 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
35,51g |
|
87,15g |
|
-
|
-
|
| Sab 16: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
42,44g |
|
140,00g |
|
-
|
-
|
| Jum 15: |
1078 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
38,13g |
|
133,57g |
|
-
|
-
|
| Kam 14: |
893 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
30,84g |
|
95,87g |
|
-
|
-
|
|
|
