Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 2: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
54,45g |
|
21,21g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
82,43g |
|
106,83g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
20,01g |
|
6,54g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
10,64g |
|
36,10g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
69,69g |
|
64,14g |
|
-
|
-
|
| Rab 19: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
39,63g |
|
124,73g |
|
-
|
-
|
| Sen 17: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
26,53g |
|
63,07g |
|
-
|
-
|
| Min 16: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 15: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
72,66g |
|
154,56g |
|
1778*
|
 679
|
| Jum 14: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
62,06g |
|
167,64g |
|
1596*
|
379
|
| Kam 13: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
38,09g |
|
100,00g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
35,05g |
|
93,13g |
|
-
|
-
|
| Sen 16: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
48,00g |
|
92,67g |
|
2380*
|
1478
|
| Min 15: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
20,65g |
|
77,14g |
|
-
|
-
|
| Sab 14: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
20,14g |
|
33,53g |
|
-
|
-
|
| Jum 13: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
14,46g |
|
124,11g |
|
-
|
-
|
| Kam 12: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
64,18g |
|
146,08g |
|
-
|
-
|
| Rab 11: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
36,48g |
|
57,53g |
|
-
|
-
|
| Sel 10: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
56,30g |
|
103,78g |
|
2139*
|
1314
|
| Sen 9: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
47,69g |
|
156,21g |
|
2915*
|
1983
|
|
|
