Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
40,31g |
|
77,45g |
|
-
|
-
|
| Sen 8: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
70,61g |
|
130,95g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
20,41g |
|
48,46g |
|
-
|
-
|
| Sen 6: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
36,77g |
|
91,78g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
129,04g |
|
110,81g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
127,35g |
|
218,62g |
|
-
|
-
|
| Rab 30: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
100,76g |
|
184,12g |
|
1745*
|
 124
|
| Januari 2023 |
| Sel 24: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,41g |
|
14,10g |
|
-
|
-
|
| Sab 21: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
101,07g |
|
117,35g |
|
-
|
-
|
| Sen 9: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
64,36g |
|
207,66g |
|
-
|
-
|
| Sab 7: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
16,47g |
|
74,78g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
15,46g |
|
34,42g |
|
-
|
-
|
| Jum 23: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
60,60g |
|
178,00g |
|
-
|
-
|
| Sel 6: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
12,29g |
|
30,15g |
|
-
|
-
|
| Sen 5: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
54,31g |
|
142,92g |
|
-
|
-
|
| Min 4: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
69,09g |
|
174,04g |
|
-
|
-
|
| Jum 2: |
2014 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
112,88g |
|
219,24g |
|
-
|
-
|
| Kam 1: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
89,96g |
|
188,62g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1833 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
89,09g |
|
200,95g |
|
-
|
-
|
| Sel 29: |
1901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
95,80g |
|
237,00g |
|
-
|
-
|
|
|
