Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
5,50g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
45,08g |
|
11,44g |
|
-
|
-
|
| Sen 20: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
41,74g |
|
11,69g |
|
-
|
-
|
| Sel 14: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
20,25g |
|
6,81g |
|
-
|
-
|
| Min 12: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
17,84g |
|
4,15g |
|
-
|
-
|
| Rab 10: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
31,21g |
|
8,48g |
|
-
|
-
|
| Rab 3: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
38,75g |
|
7,76g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
7,43g |
|
16,77g |
|
-
|
-
|
| Jum 22: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,96g |
|
23,60g |
|
-
|
-
|
| Rab 20: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
13,36g |
|
44,49g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
59,74g |
|
87,30g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
63,97g |
|
42,53g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
31,20g |
|
8,50g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
144,12g |
|
113,24g |
|
73,66g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
25,70g |
|
22,52g |
|
-
|
-
|
| Sen 12: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
48,99g |
|
39,86g |
|
-
|
-
|
| Jum 9: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
49,46g |
|
48,21g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
80,70g |
|
11,16g |
|
-
|
-
|
|
|
