Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
19,96g |
|
69,97g |
|
83*
|
 392
|
| Rab 8: |
-
|
-
|
|
87*
|
-
|
| Sel 7: |
-
|
-
|
|
292*
|
-
|
| Sen 6: |
-
|
-
|
|
58*
|
-
|
| Min 5: |
-
|
-
|
|
74*
|
-
|
| Sab 4: |
-
|
-
|
|
60*
|
-
|
| Jum 3: |
-
|
-
|
|
34*
|
-
|
| Kam 2: |
-
|
-
|
|
163*
|
-
|
| Rab 1: |
-
|
-
|
|
6*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
137*
|
-
|
| Sen 29: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
11,80g |
|
54,78g |
|
51*
|
360
|
| Min 28: |
1980 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
45,36g |
|
300,91g |
|
17*
|
1963
|
| Sab 27: |
-
|
-
|
|
239*
|
-
|
| Jum 26: |
-
|
-
|
|
283*
|
-
|
| Kam 25: |
-
|
-
|
|
133*
|
-
|
| Rab 24: |
-
|
-
|
|
75*
|
-
|
| Sel 23: |
-
|
-
|
|
188*
|
-
|
| Sen 22: |
-
|
-
|
|
61*
|
-
|
| Min 21: |
-
|
-
|
|
238*
|
-
|
| Sab 20: |
-
|
-
|
|
109*
|
-
|
|
|
