Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
1649*
|
-
|
| Min 15: |
845 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
64,76g |
|
79,21g |
|
1760*
|
 915
|
| Sab 14: |
673 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
25,70g |
|
62,79g |
|
1784*
|
1111
|
| Jum 13: |
570 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
32,44g |
|
37,12g |
|
1949*
|
1379
|
| Kam 12: |
2192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
95,52g |
|
233,52g |
|
1782*
|
 410
|
| Rab 11: |
2788 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
127,91g |
|
124,34g |
|
281,51g |
|
1722*
|
1066
|
| Sel 10: |
2401 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,97g |
|
128,33g |
|
210,37g |
|
1869*
|
532
|
| Sen 9: |
2312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
136,42g |
|
239,05g |
|
1905*
|
407
|
| Min 8: |
2379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
98,28g |
|
277,81g |
|
1950*
|
429
|
| Sab 7: |
3038 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
137,92g |
|
162,03g |
|
281,08g |
|
1891*
|
1147
|
| Jum 6: |
2734 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
114,24g |
|
141,12g |
|
285,77g |
|
1983*
|
751
|
| Kam 5: |
2134 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
126,89g |
|
256,22g |
|
1784*
|
350
|
| Rab 4: |
2334 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
141,82g |
|
249,27g |
|
1749*
|
585
|
| Sel 3: |
3114 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
141,70g |
|
121,04g |
|
334,27g |
|
1934*
|
1180
|
| Sen 2: |
2853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,86g |
|
138,05g |
|
299,37g |
|
1923*
|
930
|
| Min 1: |
1663 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
67,52g |
|
161,48g |
|
1947*
|
284
|
| Agustus 2024 |
| Sab 31: |
1663 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
96,17g |
|
150,93g |
|
2007*
|
344
|
| Jum 30: |
2483 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
138,33g |
|
266,61g |
|
1902*
|
581
|
| Kam 29: |
2249 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
102,82g |
|
257,50g |
|
1854*
|
395
|
| Rab 28: |
1683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
105,67g |
|
204,22g |
|
1887*
|
204
|
|
|
