Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
44,34g |
|
61,25g |
|
-
|
-
|
| Sen 22: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
69,61g |
|
113,30g |
|
-
|
-
|
| Sel 9: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
19,55g |
|
16,65g |
|
-
|
-
|
| Kam 4: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
19,83g |
|
21,32g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
20,89g |
|
5,38g |
|
-
|
-
|
| Sel 26: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
66,21g |
|
121,73g |
|
-
|
-
|
| Jum 22: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
18,41g |
|
28,05g |
|
-
|
-
|
| Kam 21: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
38,82g |
|
111,23g |
|
-
|
-
|
| Rab 20: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
49,21g |
|
67,32g |
|
-
|
-
|
| Sel 19: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
97,98g |
|
108,62g |
|
-
|
-
|
| Sen 18: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
98,33g |
|
129,41g |
|
-
|
-
|
| Sel 12: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
89,85g |
|
127,12g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
16,39g |
|
42,38g |
|
-
|
-
|
| Kam 22: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
47,20g |
|
56,19g |
|
-
|
-
|
| Rab 7: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
29,40g |
|
45,44g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
13,85g |
|
14,66g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
39,32g |
|
22,37g |
|
-
|
-
|
| Sel 18: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
114,46g |
|
86,30g |
|
-
|
-
|
| Jum 7: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
32,80g |
|
55,96g |
|
-
|
-
|
| Rab 5: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
57,45g |
|
129,84g |
|
-
|
-
|
|
|
