Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,16g |
|
16,80g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,16g |
|
16,80g |
|
-
|
-
|
| Kam 25: |
2383 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
190,49g |
|
40,07g |
|
128,25g |
|
-
|
-
|
| Rab 24: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
27,20g |
|
86,59g |
|
-
|
-
|
| Sel 23: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
40,98g |
|
72,00g |
|
-
|
-
|
| Sen 22: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
21,40g |
|
53,09g |
|
-
|
-
|
| Sen 15: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
20,30g |
|
33,60g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
4,76g |
|
79,67g |
|
-
|
-
|
| Sen 9: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
40,56g |
|
284,58g |
|
-
|
-
|
| Min 8: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
44,90g |
|
199,89g |
|
-
|
-
|
| Sab 7: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
54,26g |
|
256,73g |
|
-
|
-
|
| Jum 6: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
31,92g |
|
231,27g |
|
-
|
-
|
| Kam 5: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
35,00g |
|
210,00g |
|
-
|
-
|
| Rab 4: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
29,96g |
|
175,93g |
|
-
|
-
|
| Sel 3: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
27,85g |
|
151,34g |
|
-
|
-
|
| Sen 2: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
43,04g |
|
139,26g |
|
-
|
-
|
| Min 1: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
35,91g |
|
141,24g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
47,02g |
|
177,62g |
|
-
|
-
|
| Sel 12: |
1842 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
36,86g |
|
317,68g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
30,92g |
|
165,32g |
|
-
|
-
|
|
|
