Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
38,49g |
|
118,75g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
17,01g |
|
51,73g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
25,00g |
|
35,40g |
|
-
|
-
|
| Sel 17: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
49,16g |
|
89,19g |
|
-
|
-
|
| Sen 16: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
45,30g |
|
199,40g |
|
-
|
-
|
| Min 15: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
7,55g |
|
71,61g |
|
-
|
-
|
| Sab 14: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
74,61g |
|
191,91g |
|
-
|
-
|
| Jum 13: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
66,07g |
|
178,30g |
|
-
|
-
|
| Kam 12: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
77,51g |
|
182,03g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
13,31g |
|
61,14g |
|
-
|
-
|
| Jum 16: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
16,78g |
|
116,59g |
|
-
|
-
|
| Kam 15: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
73,25g |
|
170,23g |
|
-
|
-
|
| Rab 14: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
40,13g |
|
100,57g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
39,23g |
|
128,33g |
|
-
|
-
|
| Min 20: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
15,65g |
|
25,02g |
|
-
|
-
|
| Sab 19: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
96,79g |
|
185,18g |
|
-
|
-
|
| Jum 18: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
79,28g |
|
173,98g |
|
-
|
-
|
| Kam 17: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
73,88g |
|
195,26g |
|
-
|
-
|
| Rab 16: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
53,63g |
|
153,71g |
|
-
|
-
|
| Sel 15: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
52,49g |
|
185,02g |
|
-
|
-
|
|
|
