Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,61g |
|
9,56g |
|
-
|
-
|
| Jum 20: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
3,93g |
|
19,71g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
101,71g |
|
76,17g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
122,84g |
|
121,11g |
|
-
|
-
|
| Rab 15: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
119,84g |
|
158,51g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
155,53g |
|
105,18g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| Sen 25: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
51,43g |
|
93,22g |
|
-
|
-
|
| Sen 18: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
86,38g |
|
69,23g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
10,48g |
|
58,61g |
|
-
|
-
|
| Sel 28: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
7,86g |
|
1,25g |
|
-
|
-
|
| Sel 21: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
14,32g |
|
42,33g |
|
-
|
-
|
| Kam 16: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
34,84g |
|
38,59g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Min 22: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
5,24g |
|
26,28g |
|
-
|
-
|
| Sel 17: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
105,09g |
|
126,70g |
|
-
|
-
|
| Jum 6: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,75g |
|
3,96g |
|
-
|
-
|
| Sel 3: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
5,29g |
|
15,86g |
|
-
|
-
|
|
|
