Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
59,00g |
|
67,00g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1388 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
42,87g |
|
154,14g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
40,00g |
|
103,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
85,25g |
|
32,75g |
|
-
|
-
|
| Kam 1: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
110,50g |
|
50,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
79,50g |
|
71,50g |
|
-
|
-
|
| Jum 19: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
63,50g |
|
204,00g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
1185 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
43,50g |
|
131,50g |
|
-
|
-
|
| Min 5: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
14,00g |
|
126,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
30,50g |
|
189,50g |
|
-
|
-
|
| Sab 11: |
740 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
65,00g |
|
70,00g |
|
-
|
-
|
| Kam 9: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
59,00g |
|
156,00g |
|
-
|
-
|
| Rab 8: |
1430 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
76,00g |
|
164,00g |
|
-
|
-
|
| Sel 7: |
1830 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
85,00g |
|
254,00g |
|
-
|
-
|
| Min 5: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
60,50g |
|
59,50g |
|
-
|
-
|
| Sab 4: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
94,50g |
|
160,63g |
|
-
|
-
|
| Jum 3: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
126,00g |
|
117,80g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
40,00g |
|
170,50g |
|
-
|
-
|
| Kam 26: |
1553 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
79,33g |
|
186,26g |
|
-
|
-
|
|
|
