Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
28,66g |
|
55,81g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
22,21g |
|
78,70g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
5,10g |
|
45,90g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
21,50g |
|
114,60g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
8,38g |
|
35,94g |
|
-
|
-
|
| Min 21: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
6,63g |
|
32,13g |
|
-
|
-
|
| Sab 20: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
22,33g |
|
66,52g |
|
-
|
-
|
| Kam 11: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Min 7: |
548 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
9,70g |
|
45,50g |
|
-
|
-
|
| Sab 6: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
11,91g |
|
44,22g |
|
-
|
-
|
| Kam 4: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
3,85g |
|
16,00g |
|
-
|
-
|
| Sel 2: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
8,17g |
|
49,61g |
|
-
|
-
|
| April 2023 |
| Min 30: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
4,02g |
|
23,10g |
|
-
|
-
|
| Jum 28: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
3,40g |
|
26,20g |
|
-
|
-
|
| Sel 25: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
28,40g |
|
66,15g |
|
-
|
-
|
| Min 23: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
56,28g |
|
22,40g |
|
-
|
-
|
| Sab 22: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
28,40g |
|
5,65g |
|
-
|
-
|
| Kam 20: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
33,55g |
|
80,72g |
|
-
|
-
|
| Rab 19: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
8,90g |
|
7,90g |
|
-
|
-
|
| Sel 18: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
22,00g |
|
91,35g |
|
-
|
-
|
|
|
