Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
53,64g |
|
24,65g |
|
2894*
|
 2361
|
| Sel 17: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
54,82g |
|
44,74g |
|
2956*
|
2241
|
| Sen 16: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
52,83g |
|
42,09g |
|
3026*
|
2348
|
| Sab 14: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
18,17g |
|
15,48g |
|
4462*
|
4152
|
| Jum 13: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
55,09g |
|
57,63g |
|
2891*
|
2138
|
| Kam 12: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
20,15g |
|
15,53g |
|
-
|
-
|
| Rab 11: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
54,34g |
|
57,56g |
|
3315*
|
2572
|
| Sel 10: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
18,18g |
|
14,19g |
|
-
|
-
|
| Sen 9: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
28,02g |
|
41,93g |
|
-
|
-
|
| Min 8: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
16,63g |
|
16,39g |
|
-
|
-
|
| Sab 7: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
27,08g |
|
33,09g |
|
-
|
-
|
| Jum 6: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
28,46g |
|
58,27g |
|
3254*
|
2692
|
| Kam 5: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
29,23g |
|
72,62g |
|
-
|
-
|
| Rab 4: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
27,38g |
|
47,35g |
|
3306*
|
2791
|
| Sel 3: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
15,85g |
|
17,20g |
|
-
|
-
|
| Sen 2: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
16,47g |
|
32,48g |
|
3153*
|
2836
|
| Min 1: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
10,13g |
|
62,80g |
|
2801*
|
2481
|
| Agustus 2024 |
| Sab 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
9,35g |
|
15,08g |
|
-
|
-
|
| Jum 30: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
24,74g |
|
27,57g |
|
-
|
-
|
| Kam 29: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
70,77g |
|
34,83g |
|
2522*
|
1807
|
|
|
