Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
53,57g |
|
165,58g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
57,87g |
|
126,42g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
36,71g |
|
73,75g |
|
-
|
-
|
| Min 26: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
65,26g |
|
159,57g |
|
-
|
-
|
| Kam 23: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
58,02g |
|
169,92g |
|
-
|
-
|
| Rab 15: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
35,70g |
|
159,00g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
61,63g |
|
86,17g |
|
1496*
|
 34
|
| Januari 2020 |
| Sel 14: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
38,90g |
|
160,00g |
|
-
|
-
|
| Sen 13: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
61,25g |
|
164,62g |
|
1542*
|
 115
|
| Desember 2019 |
| Sab 28: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
1,13g |
|
7,73g |
|
-
|
-
|
| Jum 27: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
53,79g |
|
136,71g |
|
-
|
-
|
| Sen 23: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
56,42g |
|
193,48g |
|
-
|
-
|
| Min 22: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
24,28g |
|
131,27g |
|
-
|
-
|
| Sab 21: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
32,87g |
|
179,76g |
|
-
|
-
|
| Jum 20: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
56,49g |
|
164,15g |
|
-
|
-
|
| Kam 19: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
56,25g |
|
163,67g |
|
-
|
-
|
| Rab 18: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
66,80g |
|
161,24g |
|
1439*
|
337
|
| Sel 17: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
60,34g |
|
158,11g |
|
-
|
-
|
| Sen 16: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
53,72g |
|
148,04g |
|
-
|
-
|
| Sab 14: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
22,94g |
|
200,56g |
|
-
|
-
|
|
|
