Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
47,25g |
|
84,66g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
16,57g |
|
30,32g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
13,65g |
|
5,84g |
|
-
|
-
|
| Sen 10: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
16,41g |
|
17,21g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
52,08g |
|
94,45g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
5,98g |
|
29,32g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
15,07g |
|
32,13g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
20,25g |
|
136,40g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,66g |
|
28,74g |
|
-
|
-
|
| Sel 16: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
18,04g |
|
44,71g |
|
-
|
-
|
| Sen 15: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
73,56g |
|
79,55g |
|
1821*
|
 879
|
| Maret 2020 |
| Sen 30: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
12,19g |
|
37,71g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
51,37g |
|
84,10g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
18,79g |
|
34,10g |
|
-
|
-
|
| Sen 13: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
21,34g |
|
35,02g |
|
-
|
-
|
| Sen 6: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
13,64g |
|
10,59g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
13,06g |
|
32,97g |
|
-
|
-
|
| Kam 26: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
79,55g |
|
73,39g |
|
-
|
-
|
| Rab 25: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
17,56g |
|
32,57g |
|
-
|
-
|
| Rab 18: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
62,46g |
|
67,73g |
|
-
|
-
|
|
|
