Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 6: |
401 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
27,05g |
|
7,18g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
41,86g |
|
9,33g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
26,08g |
|
3,25g |
|
-
|
-
|
| Sen 11: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
15,10g |
|
24,79g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
11,63g |
|
0,71g |
|
-
|
-
|
| Min 20: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
154,96g |
|
7,25g |
|
-
|
-
|
| Sab 19: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
74,36g |
|
18,02g |
|
-
|
-
|
| Jum 11: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
67,22g |
|
21,05g |
|
-
|
-
|
| Kam 10: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
133,02g |
|
14,42g |
|
-
|
-
|
| Rab 9: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
107,99g |
|
15,01g |
|
-
|
-
|
| Sel 8: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
60,90g |
|
24,04g |
|
-
|
-
|
| Sen 7: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
133,73g |
|
50,16g |
|
-
|
-
|
| Min 6: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
49,66g |
|
36,53g |
|
-
|
-
|
| Sab 5: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
44,52g |
|
22,73g |
|
-
|
-
|
| Jum 4: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
74,28g |
|
8,09g |
|
-
|
-
|
| Kam 3: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
75,48g |
|
54,23g |
|
-
|
-
|
| Rab 2: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
54,29g |
|
10,10g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
10,98g |
|
1,53g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
18,17g |
|
33,85g |
|
-
|
-
|
| Sen 22: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
56,60g |
|
8,65g |
|
-
|
-
|
|
|
