Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
596*
|
-
|
| Sel 17: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
129,37g |
|
62,55g |
|
62,81g |
|
1941*
|
 279
|
| Sen 16: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
44,36g |
|
57,42g |
|
1887*
|
1166
|
| Min 15: |
-
|
-
|
|
1625*
|
-
|
| Sab 14: |
-
|
-
|
|
1770*
|
-
|
| Jum 13: |
-
|
-
|
|
1715*
|
-
|
| Kam 12: |
-
|
-
|
|
1671*
|
-
|
| Rab 11: |
-
|
-
|
|
1881*
|
-
|
| Sel 10: |
-
|
-
|
|
1837*
|
-
|
| Sen 9: |
-
|
-
|
|
1757*
|
-
|
| Min 8: |
-
|
-
|
|
1567*
|
-
|
| Sab 7: |
-
|
-
|
|
1536*
|
-
|
| Jum 6: |
-
|
-
|
|
1546*
|
-
|
| Kam 5: |
-
|
-
|
|
1648*
|
-
|
| Rab 4: |
-
|
-
|
|
1394*
|
-
|
| Sel 3: |
-
|
-
|
|
1707*
|
-
|
| Sen 2: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
107,15g |
|
101,54g |
|
1841*
|
725
|
| Min 1: |
-
|
-
|
|
1531*
|
-
|
| Agustus 2024 |
| Sab 31: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
23,98g |
|
45,77g |
|
1745*
|
1292
|
| Jum 30: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
43,15g |
|
93,65g |
|
1737*
|
742
|
|
|
