Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 7: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
51,68g |
|
134,19g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
72,28g |
|
199,02g |
|
-
|
-
|
| Sen 27: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
78,92g |
|
221,30g |
|
-
|
-
|
| Jum 17: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
55,08g |
|
94,36g |
|
-
|
-
|
| Rab 15: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
98,04g |
|
217,27g |
|
-
|
-
|
| Sen 13: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
98,09g |
|
245,53g |
|
-
|
-
|
| Min 12: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
70,54g |
|
173,45g |
|
-
|
-
|
| Sab 4: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
85,56g |
|
195,16g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
57,88g |
|
238,71g |
|
-
|
-
|
| Jum 27: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
97,93g |
|
193,12g |
|
-
|
-
|
| Rab 25: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
90,59g |
|
311,16g |
|
-
|
-
|
| Jum 20: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
79,56g |
|
161,83g |
|
-
|
-
|
| Kam 19: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
74,05g |
|
198,27g |
|
-
|
-
|
| Rab 18: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
91,29g |
|
215,18g |
|
-
|
-
|
| Sel 17: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
153,30g |
|
185,73g |
|
-
|
-
|
| Min 15: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
87,91g |
|
251,46g |
|
-
|
-
|
| Sab 14: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
87,06g |
|
196,47g |
|
-
|
-
|
| Jum 13: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
113,55g |
|
237,94g |
|
-
|
-
|
| Kam 12: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
79,87g |
|
238,58g |
|
-
|
-
|
| Sel 3: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
93,21g |
|
204,06g |
|
-
|
-
|
|
|
