Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 31: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
18,84g |
|
93,06g |
|
-
|
-
|
| Sel 26: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
18,00g |
|
41,40g |
|
-
|
-
|
| Sab 23: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
62,01g |
|
109,23g |
|
-
|
-
|
| Jum 22: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
32,84g |
|
131,88g |
|
-
|
-
|
| Kam 21: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
81,47g |
|
215,02g |
|
-
|
-
|
| Rab 20: |
1929 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
90,14g |
|
214,66g |
|
-
|
-
|
| Sel 19: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
60,49g |
|
190,83g |
|
-
|
-
|
| Sen 18: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
113,23g |
|
121,24g |
|
-
|
-
|
| Min 17: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
72,03g |
|
120,47g |
|
-
|
-
|
| Sab 16: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
47,74g |
|
116,68g |
|
-
|
-
|
| Jum 15: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
63,91g |
|
182,13g |
|
-
|
-
|
| Kam 14: |
2169 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
99,15g |
|
62,75g |
|
183,61g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
38,65g |
|
50,84g |
|
-
|
-
|
| Kam 17: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
54,86g |
|
105,09g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
20,08g |
|
22,37g |
|
-
|
-
|
| Jum 7: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
11,21g |
|
68,50g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
70,82g |
|
90,14g |
|
-
|
-
|
| Rab 17: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
28,98g |
|
76,51g |
|
-
|
-
|
| Rab 3: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
37,91g |
|
108,01g |
|
-
|
-
|
| Sel 2: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
41,99g |
|
111,06g |
|
-
|
-
|
|
|
