Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
20,37g |
|
35,74g |
|
-
|
-
|
| Kam 5: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
92,44g |
|
116,69g |
|
-
|
-
|
| Rab 4: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
97,60g |
|
133,33g |
|
-
|
-
|
| Sel 3: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
115,23g |
|
129,29g |
|
-
|
-
|
| Sen 2: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
79,18g |
|
150,30g |
|
-
|
-
|
| Min 1: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
88,11g |
|
130,96g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
118,21g |
|
138,54g |
|
-
|
-
|
| Jum 29: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
115,23g |
|
153,66g |
|
-
|
-
|
| Kam 28: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
88,41g |
|
138,04g |
|
-
|
-
|
| Rab 27: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
92,78g |
|
106,67g |
|
-
|
-
|
| Sel 26: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
69,51g |
|
122,25g |
|
-
|
-
|
| Sen 25: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
90,85g |
|
107,89g |
|
-
|
-
|
| Min 24: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
108,47g |
|
108,00g |
|
-
|
-
|
| Sab 23: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
127,62g |
|
128,86g |
|
-
|
-
|
| Jum 22: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
111,62g |
|
111,27g |
|
-
|
-
|
| Kam 21: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
112,11g |
|
126,34g |
|
-
|
-
|
| Rab 20: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
113,18g |
|
130,94g |
|
-
|
-
|
| Sel 19: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
83,45g |
|
135,06g |
|
-
|
-
|
| Sen 18: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
85,01g |
|
139,85g |
|
-
|
-
|
| Min 17: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
101,23g |
|
166,04g |
|
-
|
-
|
|
|
