Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
11,54g |
|
126,94g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
32,40g |
|
106,51g |
|
-
|
-
|
| Sen 19: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
40,67g |
|
42,88g |
|
-
|
-
|
| Jum 16: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
40,30g |
|
72,26g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
78,79g |
|
180,74g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
8,18g |
|
50,29g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
-
|
-
|
|
1634*
|
-
|
| Min 3: |
-
|
-
|
|
1705*
|
-
|
| Sab 2: |
-
|
-
|
|
1666*
|
-
|
| Jum 1: |
-
|
-
|
|
1633*
|
-
|
| Maret 2022 |
| Kam 31: |
-
|
-
|
|
1649*
|
-
|
| Rab 30: |
-
|
-
|
|
1677*
|
-
|
| Sel 29: |
-
|
-
|
|
1686*
|
-
|
| Sen 28: |
-
|
-
|
|
1608*
|
-
|
| Min 27: |
-
|
-
|
|
1661*
|
-
|
| Sab 26: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
15,06g |
|
81,93g |
|
1651*
|
 1123
|
| Jum 25: |
-
|
-
|
|
1690*
|
-
|
| Kam 24: |
-
|
-
|
|
1653*
|
-
|
| Rab 23: |
-
|
-
|
|
1649*
|
-
|
| Sel 22: |
-
|
-
|
|
1644*
|
-
|
| Sen 21: |
-
|
-
|
|
1614*
|
-
|
| Min 20: |
-
|
-
|
|
1645*
|
-
|
| Sab 19: |
-
|
-
|
|
1608*
|
-
|
| Jum 18: |
-
|
-
|
|
1659*
|
-
|
| Kam 17: |
-
|
-
|
|
1652*
|
-
|
| Rab 16: |
-
|
-
|
|
1675*
|
-
|
|
|
