Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
2222 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
97,03g |
|
172,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
1777 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
119,14g |
|
172,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
111,22g |
|
117,10g |
|
-
|
-
|
| Jum 26: |
2504 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
124,30g |
|
288,10g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1156 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
73,12g |
|
115,07g |
|
-
|
-
|
| Kam 21: |
2291 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
158,55g |
|
237,35g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
2340 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
122,71g |
|
138,53g |
|
138,72g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
2818 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
114,09g |
|
117,27g |
|
325,87g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1680 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
113,87g |
|
197,91g |
|
-
|
-
|
| Rab 13: |
2650 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
150,62g |
|
285,37g |
|
-
|
-
|
| Sab 9: |
3525 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
146,01g |
|
170,36g |
|
387,29g |
|
-
|
-
|
| Jum 8: |
2886 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
174,40g |
|
405,33g |
|
-
|
-
|
| Kam 7: |
3054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,01g |
|
221,67g |
|
288,74g |
|
-
|
-
|
| Rab 6: |
1617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
150,09g |
|
151,65g |
|
-
|
-
|
| Sel 5: |
2095 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
154,70g |
|
171,75g |
|
-
|
-
|
| Sen 4: |
2721 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
167,42g |
|
260,06g |
|
-
|
-
|
| Sab 2: |
2111 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
93,39g |
|
223,80g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2242 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
127,06g |
|
162,48g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
47,65g |
|
91,11g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
53,98g |
|
126,98g |
|
-
|
-
|
|
|
