Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 28: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
10,00g |
|
35,00g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
8,80g |
|
31,80g |
|
-
|
-
|
| Rab 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,08g |
|
0,65g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
10,40g |
|
61,61g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,80g |
|
81,30g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,40g |
|
7,15g |
|
-
|
-
|
| Sen 24: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| Sen 17: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
71,69g |
|
30,98g |
|
-
|
-
|
| Rab 5: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
25,75g |
|
0,98g |
|
-
|
-
|
| November 2021 |
| Min 21: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
46,15g |
|
31,60g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
8,83g |
|
27,56g |
|
-
|
-
|
| Sen 16: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
48,87g |
|
100,30g |
|
-
|
-
|
| Min 15: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
70,15g |
|
81,93g |
|
-
|
-
|
| Sab 14: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
39,84g |
|
96,71g |
|
-
|
-
|
| Jum 13: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
34,46g |
|
97,46g |
|
-
|
-
|
|
|
