Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
28,51g |
|
83,30g |
|
-
|
-
|
| Kam 1: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
46,60g |
|
133,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
43,85g |
|
78,97g |
|
-
|
-
|
| Sel 30: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
34,95g |
|
109,72g |
|
-
|
-
|
| Sen 29: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
22,31g |
|
43,82g |
|
-
|
-
|
| Sab 27: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
54,32g |
|
58,67g |
|
-
|
-
|
| Jum 26: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
85,48g |
|
70,66g |
|
-
|
-
|
| Kam 25: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
62,13g |
|
100,65g |
|
-
|
-
|
| Rab 24: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
55,41g |
|
116,26g |
|
-
|
-
|
| Sel 23: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
64,95g |
|
117,92g |
|
-
|
-
|
| Sen 22: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
72,45g |
|
98,67g |
|
-
|
-
|
| Jum 19: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
37,56g |
|
83,17g |
|
-
|
-
|
| Kam 18: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
73,08g |
|
136,30g |
|
-
|
-
|
| Rab 17: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
98,84g |
|
69,47g |
|
-
|
-
|
| Sel 16: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
74,16g |
|
64,39g |
|
-
|
-
|
| Sab 13: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
89,14g |
|
174,69g |
|
-
|
-
|
| Jum 12: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
58,92g |
|
137,37g |
|
-
|
-
|
| Kam 11: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
62,13g |
|
122,40g |
|
-
|
-
|
| Rab 10: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
78,80g |
|
80,26g |
|
-
|
-
|
| Sel 9: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
81,43g |
|
154,74g |
|
-
|
-
|
|
|
