Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
6,50g |
|
21,70g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
540 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
72,01g |
|
19,63g |
|
-
|
-
|
| Sen 19: |
798 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
48,14g |
|
114,85g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
864 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
52,91g |
|
103,86g |
|
2695*
|
 1831
|
| November 2021 |
| Rab 3: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
50,50g |
|
66,67g |
|
2367*
|
1382
|
| Sel 2: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
37,11g |
|
66,65g |
|
2098*
|
1463
|
| Sen 1: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
37,20g |
|
53,29g |
|
2235*
|
1586
|
| September 2020 |
| Sel 8: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
132,37g |
|
71,15g |
|
7,14g |
|
-
|
-
|
| Sel 1: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
70,92g |
|
8,48g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
61,40g |
|
19,07g |
|
819*
|
266
|
| Juni 2020 |
| Rab 24: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
13,09g |
|
1,54g |
|
-
|
-
|
| Sel 23: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
123,39g |
|
7,52g |
|
324*
|
 590
|
| Kam 11: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
30,04g |
|
9,73g |
|
-
|
-
|
| Sel 9: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
3,90g |
|
-
|
-
|
| Min 7: |
668 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
48,25g |
|
6,92g |
|
-
|
-
|
| Sab 6: |
785 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
51,15g |
|
26,26g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
538 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
41,97g |
|
37,49g |
|
331*
|
207
|
| Sen 25: |
-
|
-
|
|
2273*
|
-
|
| Januari 2020 |
| Jum 10: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
12,88g |
|
13,63g |
|
-
|
-
|
| November 2019 |
| Min 17: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
25,82g |
|
13,28g |
|
2371*
|
2119
|
| Kam 7: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
98,36g |
|
31,33g |
|
-
|
-
|
|
|
