Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
70,30g |
|
107,20g |
|
-
|
-
|
| Sel 8: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
22,68g |
|
66,63g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
9,62g |
|
52,98g |
|
-
|
-
|
| Jum 28: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
114,47g |
|
178,08g |
|
-
|
-
|
| Sen 24: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
37,02g |
|
136,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
-
|
-
|
|
2677*
|
-
|
| Jum 19: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,20g |
|
24,00g |
|
-
|
-
|
| Rab 17: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
109,21g |
|
226,46g |
|
-
|
-
|
| Sel 16: |
2037 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
111,15g |
|
192,36g |
|
-
|
-
|
| Sen 15: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
44,05g |
|
104,48g |
|
-
|
-
|
| Jum 12: |
2014 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,30g |
|
122,31g |
|
160,75g |
|
2423*
|
 409
|
| Kam 11: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
83,50g |
|
183,53g |
|
-
|
-
|
| Rab 10: |
1970 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
106,83g |
|
238,59g |
|
2642*
|
672
|
| Sel 9: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
84,67g |
|
225,33g |
|
-
|
-
|
| Sen 8: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
84,30g |
|
192,77g |
|
2846*
|
1110
|
| Min 7: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
68,54g |
|
180,65g |
|
-
|
-
|
| Jum 5: |
2074 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
77,97g |
|
186,49g |
|
2521*
|
447
|
| Kam 4: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
83,81g |
|
195,98g |
|
-
|
-
|
| Rab 3: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
79,14g |
|
193,78g |
|
2455*
|
346
|
| Sel 2: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
105,02g |
|
181,25g |
|
-
|
-
|
| Sen 1: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
54,57g |
|
93,87g |
|
2367*
|
1462
|
|
|
