Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
51,67g |
|
79,68g |
|
-
|
-
|
| Sab 11: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
16,62g |
|
24,00g |
|
-
|
-
|
| Jum 10: |
1695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
155,55g |
|
153,78g |
|
2014*
|
 319
|
| Kam 9: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
142,17g |
|
128,72g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
147,82g |
|
183,08g |
|
2029*
|
247
|
| Desember 2020 |
| Kam 17: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
55,78g |
|
59,26g |
|
-
|
-
|
| Rab 16: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
33,57g |
|
70,99g |
|
-
|
-
|
| Sel 15: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
91,97g |
|
77,02g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
56,27g |
|
179,80g |
|
-
|
-
|
| Jum 14: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
121,66g |
|
147,12g |
|
-
|
-
|
| Kam 13: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
54,08g |
|
81,61g |
|
1860*
|
1018
|
| Rab 12: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
127,96g |
|
174,67g |
|
2145*
|
600
|
| Sel 11: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
124,34g |
|
124,96g |
|
2101*
|
389
|
| Sen 10: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
46,08g |
|
92,57g |
|
1991*
|
1175
|
| Min 9: |
2031 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
111,51g |
|
223,21g |
|
1662*
|
 369
|
| Sab 8: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
88,16g |
|
200,95g |
|
2145*
|
556
|
| Jum 7: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
121,30g |
|
184,38g |
|
1991*
|
356
|
| Kam 6: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
100,58g |
|
222,54g |
|
2343*
|
725
|
| Rab 5: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
61,28g |
|
199,47g |
|
2193*
|
965
|
| Sel 4: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
96,27g |
|
113,60g |
|
2127*
|
829
|
|
|
