Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1224 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
105,10g |
|
97,74g |
|
25*
|
 1199
|
| Rab 3: |
1944 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
124,99g |
|
200,50g |
|
185*
|
1759
|
| Sel 2: |
1759 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
116,48g |
|
185,06g |
|
145*
|
1614
|
| Sen 1: |
1626 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
134,54g |
|
159,82g |
|
120*
|
1506
|
| Juni 2024 |
| Min 30: |
2067 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
153,82g |
|
215,74g |
|
142*
|
1925
|
| Sab 29: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
29,19g |
|
2,21g |
|
304*
|
 131
|
| Jum 28: |
1963 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
114,10g |
|
257,54g |
|
450*
|
1513
|
| Kam 27: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
112,45g |
|
207,53g |
|
206*
|
1587
|
| Rab 26: |
1717 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
105,83g |
|
212,15g |
|
161*
|
1556
|
| Sel 25: |
1720 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
139,19g |
|
143,65g |
|
293*
|
1427
|
| Sen 24: |
1795 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
91,41g |
|
213,84g |
|
93*
|
1702
|
| Min 23: |
2013 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
151,76g |
|
194,49g |
|
291*
|
1722
|
| Sab 22: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
110,03g |
|
181,46g |
|
95*
|
1658
|
| Jum 21: |
2130 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
166,30g |
|
213,21g |
|
70*
|
2060
|
| Kam 20: |
1566 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
105,87g |
|
168,00g |
|
91*
|
1475
|
| Rab 19: |
1895 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
140,31g |
|
215,99g |
|
233*
|
1662
|
| Sel 18: |
2008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
128,43g |
|
240,84g |
|
171*
|
1837
|
| Sen 17: |
1779 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
98,84g |
|
204,03g |
|
164*
|
1615
|
| Min 16: |
1877 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
107,05g |
|
242,26g |
|
101*
|
1776
|
| Sab 15: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
86,06g |
|
132,69g |
|
682*
|
629
|
|
|
